Food and Exercise Secrets of Seven Bollywood Stars

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Celebrities have to take care of their physical fitness and eating habits otherwise they might start putting on weight with a slight mistake. So let’s see and learn something from them.

 [1] Sonakshi Sinha


Sonakshi has lost 66 lbs weight to suit well for her roles in films. She has a balanced diet and works twice a day with cardio and weight training to keep her fit. She prefers high protein diet on most days so her food includes cereals and milk in the morning while the lunch and dinner consist of vegetables and cereals with roti’s. She also does Yoga, so her weight loss journey is an inspiration for everyone.

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[2] Alia Bhatt


Alia has changed her appearance from a fatty kid to a cute, slim and sexy physique. She takes poha and idli in the morning breakfast and likes to eat fruits throughout the day. Alia prefers to have cereals and vegetables at lunch while her dinner is mainly protein diet.


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 [3] Rana Dagubbati

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Rana got immense popularity from the Baahubali series and his determined exercise routine includes weight liftings twice a day. His breakfast consists of protein shakes, egg whites, and brown bread. He likes non-veg foods and loves to eat fish for lunch.  His dinner also comprises of protein diet.

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 [4] Deepika Padukone


Deepika does a lot of exercises for a healthy living. Being the daughter of famous badminton player Prakash Padukone, she plays badminton and also loves swimming. Her diet includes fruits and veg food only. She walks for an hour to stay fit and avoids heavy food in the dinner.


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 [5] Katrina Kaif


This beautiful actress goes to gym three days a week for an hour and on other days she does swimming, jogging, and yoga to remain fit. She drinks a lot of water to avoid dehydration and takes fruit juices and cereals in breakfast.  She eats cereals and salads at lunch while boiled vegetables and salads at dinner.

 [6] Priyanka Chopra


Priyanka goes to the gym and runs on the treadmill for fifteen minutes. She also does cardio exercise for about 40 minutes.  She takes a low-calorie breakfast along with skimmed milk.  She eats roti’s and vegetables in lunch while soup with grilled fish at dinner.

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 [7] Ranveer Singh


Ranbeer who came into limelight with the movie Band Baaja Baarat likes to eat a meal after every three hours in the afternoon. He takes a protein full breakfast of egg whites. His lunch and dinner usually include low salted meat and chicken. The daily does cardio and strength training exercise for one hour.


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